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lundi, juillet 9 2018

The Big Breakfast Diet: Eat Big Before 9am and Lose Big for Life download book

Daniela Jakubowicz: The Big Breakfast Diet: Eat Big Before 9am and Lose Big for Life

The Big Breakfast Diet: Eat Big Before 9am and Lose Big for Life



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Author: Daniela Jakubowicz
Number of Pages: 224 pages
Published Date: 31 Dec 2010
Publisher: Workman Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780761154938
Download Link: Click Here
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Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents THE BIG BREAKFAST DIET, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch-you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, THE BIG BREAKFAST DIET centres around a full 28-day meal plan-breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a typical breakfast-a smoothie or shake, Oatmeal-Protein Pancakes with Very Berry Syrup, Ham Roll-Ups, a breakfast sweet-and ends with a moderate, delicious dinner-Zesty Flank Steak with Roasted Asparagus or Apple-Honey Pork with Orange Broccoli.

samedi, février 17 2018

The Underwater Handbook: A Guide to Physiology and Performance for the Engineer pdf, epub, mobi

Charles Wesley Shilling: The Underwater Handbook: A Guide to Physiology and Performance for the Engineer

The Underwater Handbook: A Guide to Physiology and Performance for the Engineer



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Author: Charles Wesley Shilling
Number of Pages: 912 pages
Published Date: 29 Mar 2012
Publisher: Springer-Verlag New York Inc.
Publication Country: New York, NY, United States
Language: English
ISBN: 9781468421569
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Silverlight 3 Jumpstart download ebook

David Yack: Silverlight 3 Jumpstart

Silverlight 3 Jumpstart



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Author: David Yack
Number of Pages: 214 pages
Published Date: 10 Jul 2009
Publisher: We Speak You Learn, LLC
Publication Country: Colorado Springs, United States
Language: English
ISBN: 9780981511801
Download Link: Click Here
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Learn You Some Erlang For Great Good free ebook

Fred Hebert: Learn You Some Erlang For Great Good

Learn You Some Erlang For Great Good



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Author: Fred Hebert
Number of Pages: 624 pages
Published Date: 14 Feb 2013
Publisher: No Starch Press,US
Publication Country: San Francisco, United States
Language: English
ISBN: 9781593274351
Download Link: Click Here
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